Event Series Swimming training

Monday night swim training

Canberra Girls Grammar 72 Empire Cct, Deakin

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]

Event Series Water running

Monday night water running

Canberra Girls Grammar 72 Empire Cct, Deakin

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]