Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
For those who have graduated the WTTP and anyone else with intermediate bike skills wanting to improve bike efficiency and handling, Stromolo Skills and Bricks is offering specialised triathlon bike skills [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]