Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Saturday run – The Pinnacle (trail run 8km)

Drake Brockman Drive -35.24161, 149.0279

Meeting point: Left off Drake Brockman Drive, just west of intersection with William Hovel Drive, Higgins, Belconnen. Run description: A hilly loop run on dirt fire trail around the Pinnacle. [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Saturday run – Pialligo path run (7 or 11 km)

Tulips Cafe Beltana Rd, Pialligo, Australia

Meeting point: Tulip's cafe, 8 Beltana Rd, Pialligo ACT 2609 Run description: Pialligo to Molonglo River  - Flat run out and back on bike path along the Molonglo River. From [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]