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Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Saturday Run – Mt Ainslie (trail run)

Pedlar 65 Constitution Ave, Campbell, ACT, Australia

Meeting Point: At the back of the War Memorial, Treloar Cres, Campbell Route Description: Out and back hilly run along the base of Mt Ainslie in a southerly direction. Cross [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

[NEW Route] Strathnairn or Shepherd’s Lookout (path or trail)

Stepping Stone Access from, 90 Stockdill Drive, Gullifer St, ACT, Australia

Meeting point for both runs: Stepping Stone Café unsealed carpark nearest Pro Hart Avenue, Strathnairn Route Descriptions: Strathnairn path loop - From the unsealed carpark, turn onto Pro Hart Avenue [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Curtin – Oaky Hill (path run 6-10km)

Village Cafe 15 Warramanga Place, Warramanga, ACT, Australia

Meeting point: At the end of Irvine St, Phillip, past the Southern Cross Gym and Swimming Pool Route Descriptions: Curtin to Oakey Hill – Starting at the eastern end of [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]