Saturday run – Pialligo path run (7 or 11 km)

Tulips Cafe Beltana Rd, Pialligo, Australia

Meeting point: Tulip's cafe, 8 Beltana Rd, Pialligo ACT 2609 Run description: Pialligo to Molonglo River  - Flat run out and back on bike path along the Molonglo River. From the south end of Beltana Road head back to and cross Pialligo Ave, and take path on left. Head north west and take left under [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Braddon (path run) or Molonglo Gorge (trail run)

Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Molonglo Reserve Picnic area off Sutton Road Route descriptions: For the path run: O’Connor Ridge to Belconnen – Out and back along the bike path through O’Connor and over O’Connor Ridge to Hayden [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Mount Taylor loop (trail 10 km)

Chifley Shops Chifley Place, Chifley, ACT, Australia

Meeting point: Chifley shops, Chifley Place Chifley Route description: Mt Taylor loop – Follow footpath under Eggleston Cres and take bike path on right along Waldock. At top of hill turn left and pick fire trail heading south around Mt Taylor in clockwise direction (about 8km). For a longer run head down to Athlon Drive [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Forde/Yerrabi Pond (5-13km path) OR Northern Border Campground (trail, up to 13km)

Frankie’s at Forde 1/26 Francis Forde Blvd, Forde, ACT, Australia

Meeting points: For the path run - Frankie's at Forde, 1/26 Francis Forde Blvd., Forde For the trail run - Northern Boundary Campground trail head, Mulligan's Flat Road, Gungahlin Route descriptions: Path run - Starting outside Frankie's at Forde, cross Zakharov Ave and go through Heritage Park on the path towards main road. Go under [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Deakin to Weston Park (up to 9.5 km path) or Red Hill base (up to 11.2 km trail)

EQ Cafe 70 Kent st, Deakin, ACT, Australia

Meeting point for both runs: EQ, 70 Kent St, Deakin Route descriptions: Path run: Deakin to Weston Park – From EQ head north along Kent St and take right onto track after crossing Adelaide Avenue at Kinross St. Cross Kinross and pick up bike path through parkland and past Yarralumla Public school to lake. At [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – East basin from Kingston (path, 9 km with shorter and longer options)

On Lake Cafe Bowen Park, 6 Bowen Drive, Barton, ACT, Australia

Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt & Burley, head through the Kingston Foreshore development along Eastlake Parade then turn left onto Eyre St. Towards the end of Eyre St take a [...]