Saturday run – Forde/Yerrabi Pond run (path) or Mulligan’s flat run (trail)

Frankie’s at Forde 1/26 Francis Forde Blvd, Forde, ACT, Australia

Forde, Yerrabi Pond, Mulligan's flat - Starting outside Frankie's at Forde, cross Zakharov Ave and go through Heritage Park on the path towards main road. Go under Horse Park Drive and run around Yerrabi Pond in clockwise direction (pond will be on your right).  For the short run, go all the way around the pond [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – The Pinnacle (trail run 8km)

Drake Brockman Drive -35.24161, 149.0279

Meeting point: Left off Drake Brockman Drive, just west of intersection with William Hovel Drive, Higgins, Belconnen. Run description: A hilly loop run on dirt fire trail around the Pinnacle. Head south keeping William Hovel Drive on left. At 500m take tunnel under William Hovel and head south east following along fence line. Take second [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Weston Creek to GGs (path 12.6 km or less) or Stromlo (trail 10 km)

Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, Australia

Meeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: main shelter pavilion at Stromlo Forest Park Run description: Path run - Weston Creek to the Governor General’s – From car park head east to bike path. Turn left and head north on bike [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Pialligo path run (7 or 11 km)

Tulips Cafe Beltana Rd, Pialligo, Australia

Meeting point: Tulip's cafe, 8 Beltana Rd, Pialligo ACT 2609 Run description: Pialligo to Molonglo River  - Flat run out and back on bike path along the Molonglo River. From the south end of Beltana Road head back to and cross Pialligo Ave, and take path on left. Head north west and take left under [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Braddon (path run) or Molonglo Gorge (trail run)

Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Molonglo Reserve Picnic area off Sutton Road Route descriptions: For the path run: O’Connor Ridge to Belconnen – Out and back along the bike path through O’Connor and over O’Connor Ridge to Hayden [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Mount Taylor loop (trail 10 km)

Chifley Shops Chifley Place, Chifley, ACT, Australia

Meeting point: Chifley shops, Chifley Place Chifley Route description: Mt Taylor loop – Follow footpath under Eggleston Cres and take bike path on right along Waldock. At top of hill turn left and pick fire trail heading south around Mt Taylor in clockwise direction (about 8km). For a longer run head down to Athlon Drive [...]