Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)

car park behind McDonald's Weston Cnr Namatjira Drive & McNally Street, Weston

Meeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: At the end of Kathner St, Chapman Run description: Path run - Weston Creek to the Governor General’s – From car park head east to bike path. Turn left and head north on bike [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Lake Ginninderra loop (path, 7.3 km with shorter and longer options)

Meeting point: Evelyn Parker Place, off Beissel Street, Belconnen Town Centre. Route description: Loop of Lake Ginninderra or out and back along bike path. Head south on bike path parallel through the park on Beissel St then east along Emu Bank for short distance then left onto the lake shore. There will be restaurants on [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

FIT Christmas run

Meet at Bowen Park (On Lake Cafe) at 7.30 for some Christmassy running activities. Dress in your best Christmas-themed running gear and bring a plate to share for breakfast afterwards - FIT will buy you a coffee!  

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Hackett trail run 12 km, with longer or shorter options

Meeting point: Bus stop at the top of Antill St near last houses in Hackett Route description: Majura to Ainslie – Undulating run along the base of Mt Majura and Mt Ainslie to the War Memorial. Head up the hill towards Mt Majura, turn right and continue past water reservoir. Do a dog leg left [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – East basin from Kingston (path, 9 km with shorter and longer options)

On Lake Cafe Bowen Park, 6 Bowen Drive, Barton, ACT, Australia

Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt & Burley, head through the Kingston Foreshore development along Eastlake Parade then turn left onto Eyre St. Towards the end of Eyre St take a [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – East basin from Kingston (path, 9 km with shorter and longer options)

On Lake Cafe Bowen Park, 6 Bowen Drive, Barton, ACT, Australia

Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt & Burley, head through the Kingston Foreshore development along Eastlake Parade then turn left onto Eyre St. Towards the end of Eyre St take a [...]