Event Series Swimming training

Water running – during civic pool closure

Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, Australia

Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]

Event Series Cycling

Sunday club ride – Uriarra

Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, Australia

Meet at Stromlo Forest park near the pavilion for a challenging ride around the  Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at a steady pace on the road. For a shorter route, turn around prior to Uriarra Crossing.

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Event Series Ride – Wednesday

Uncoached ride

Treasury carpark Langton place, parkes, act

Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]

Event Series Uncoached run – Yarralumla

Uncoached run – Yarralumla

Yarralumla shops Bentham st, Yarralumla, ACT, Australia

Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.

Event Series Uncoached run – Hackett

Uncoached run – Hackett

Hackett Shops Hackett place, Hackett, ACT, Australia

Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.

Event Series Uncoached ride

Uncoached ride

Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson st Use the new path down Heysen St Kambah pool Turn early for less Km. Avoid cotter Merge on Adelaide Ave (exit to Curtin/Deakin then [...]

Saturday run – Yerrabi Pond / Mulligan’s Flat (5-13km path or trail options)

Frankie’s at Forde 1/26 Francis Forde Blvd, Forde, ACT, Australia

Meeting points: For the path run - Frankie's at Forde, 1/26 Francis Forde Blvd., Forde Route descriptions: Path run - Starting outside Frankie's at Forde, cross Zakharov Ave and go through Heritage Park on the path towards main road. Go under Horse Park Drive and run around Yerrabi Pond in clockwise direction (pond will be [...]

Event Series Swimming training

Water running – during civic pool closure

Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, Australia

Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]