Event Series Swimming training

Monday night swim training

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]

Event Series Water running

Monday night water running

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]