Uncoached ride
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: [...]
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Friday later ride – Weston
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Curtin – Oaky Hill (path run 6-10km)
Village Cafe 15 Warramanga Place, Warramanga, ACT, AustraliaMeeting point: At the end of Irvine St, Phillip, past the Southern Cross Gym and Swimming Pool Route Descriptions: Curtin to Oakey Hill – Starting at the eastern end of [...]
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Water running – during civic pool closure
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaWater running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other [...]
Monday night swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Monday night water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Tuesday run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Uncoached ride
Treasury carpark Langton place, parkes, actUncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Uncoached run – Hackett
Hackett Shops Hackett place, Hackett, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Uncoached ride
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: [...]