Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Event Series Water running

Water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

Event Series Ride – Wednesday

Uncoached ride

Treasury carpark Langton place, parkes, act

Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]

Event Series Uncoached ride

Uncoached ride

Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson [...]

Event Series Sunday rides

Sunday ride

Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near [...]

Event Series Water running

Water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]