Event Series Cycling

Sunday club ride – Wallaroo

Gang Gang Cafe Frencham Pl, Downer, ACT, Australia

Meet at Gang Gang Café, 4/2 Frencham place, Downer  for a ride out to Wallaroo. All are welcome to join this uncoached ride which  is approximately 35km at a steady pace on the road. For a longer ride, extend around Wallaroo Rd and descend to the Murrumbidgee River

Event Series Water running

Water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]

Event Series Swimming training

Swim training

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]

Event Series Water running

Water running

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Event Series Water running

Water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]

Event Series Cycling

Sunday club ride – Tharwa

Tuggeranong College 123 Cowlishaw St, Greenway, ACT, Australia

Meet a Tuggeranong College Car Park, Collishaw Street Tuggeranong for a beautiful ride out to Tharwa looping back via Point Hutt Crossing. All are welcome to join this uncoached ride which  is approximately 35km at a steady pace on the road. For a longer ride, extend out towards Namadgi (as far as you like, then turn around)

Event Series Cycling

Sunday club ride – Tharwa

Tuggeranong College 123 Cowlishaw St, Greenway, ACT, Australia

Meet a Tuggeranong College Car Park, Collishaw Street Tuggeranong for a beautiful ride out to Tharwa looping back via Point Hutt Crossing. All are welcome to join this uncoached ride which  is approximately 35km at a steady pace on the road. For a longer ride, extend out towards Namadgi (as far as you like, then turn around)

Event Series Water running

Water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]

Event Series Swimming training

Swim training

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]