Thursday morning swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaCoached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
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Uncoached ride
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: [...]
Friday later ride – Weston
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)
car park behind McDonald's Weston Cnr Namatjira Drive & McNally Street, WestonMeeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: At the end of Kathner St, Chapman Run description: [...]
Saturday afternoon swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Sunday ride
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near [...]
Monday morning water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Monday night swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Monday night water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Tuesday run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Wednesday morning water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Uncoached ride
Treasury carpark Langton place, parkes, actUncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]