Sunday ride
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near [...]
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Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Uncoached ride
Treasury carpark Langton place, parkes, actUncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Uncoached run – Hackett
Hackett Shops Hackett place, Hackett, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaCoached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
Uncoached ride
Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson [...]
Friday later ride – Lyneham
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Lyneham Shops (car park in Hall St behind the shops) Longer group ride (40-60 km, ~20 km/h)