This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
The Women’s Triathlon Training Program (WTTP) is a training program run by Females in Training (FIT) as an introduction into the sport of triathlon. The program offers training sessions in each of the three triathlon disciplines (swimming, cycling and running). The WTTP is open to all women aged 18 who are looking to compete in triathlons [...]