Meeting point for both runs: EQ, 70 Kent St, Deakin Route descriptions: Path run: Deakin to Weston Park – From EQ head north along Kent St and take right onto [...]
Pool session - Stromlo Forest park
Meet: Car park rear of Tulips Café (Beltana Road, Piallago). Route: Majura Parkway (30-39km). For a shorter ride, turn around at Federal Hwy. For a longer ride, continue on Mulligans Flat Rd [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt [...]
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Pool session - Stromlo Forest park
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other [...]
