This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson st Use the new path down Heysen St Kambah pool Turn early for less Km. Avoid cotter Merge on Adelaide Ave (exit to Curtin/Deakin then [...]
Meet: Lyneham Shops (car park in Hall St behind the shops) Longer group ride (40-60 km, ~20 km/h)
Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Actew substation 20 Frith Rd, Acton Route descriptions: For the path run: O’Connor Ridge to Belconnen – Out and back along the bike path through O’Connor and over O’Connor Ridge to Hayden Drive. [...]
Pool session - Stromlo Forest park
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]
Meet a Tuggeranong College Car Park, Collishaw Street Tuggeranong for a beautiful ride out to Tharwa looping back via Point Hutt Crossing. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend out towards Namadgi (as far as you like, then turn around)
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
