Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: [...]
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt [...]
Pool session - Stromlo Forest park
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other [...]
Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
