Friday later ride – Weston
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Weston Creek Tennis Centre Longer group ride (40-60 km, ~20 km/h)
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Saturday run – Weston Creek to GGs (path 12.6 km or less) or Stromlo (trail 10 km)
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaMeeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: main shelter pavilion at Stromlo Forest Park Run description: Path run - Weston Creek to the Governor General’s – From car park head east to bike path. Turn left and head north on bike [...]
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Sunday club ride – Wallaroo
Gang Gang Cafe Frencham Pl, Downer, ACT, AustraliaMeet at Gang Gang Café, 4/2 Frencham place, Downer for a ride out to Wallaroo. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend around Wallaroo Rd and descend to the Murrumbidgee River
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Zwift ride
VirtualWinter Indoor Cycling on Zwift If you like your winter cycling indoors, we are having weekly group rides on Zwift every Wednesday morning at 6:15. To get started; Download the Zwift app, the Zwift companion app and the Discord app (this allows us to have real time conversations). You will need a Zwift subscription to join [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached run – Hackett
Hackett Shops Hackett place, Hackett, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.