This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Coached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson [...]
Meet: Lyneham Shops (car park in Hall St behind the shops) Longer group ride (40-60 km, ~20 km/h)
Bring your parkrun barcode and have a go at Canberra's flattest and fastest parkrun! Take it at an easy pace or try for a 5km PB! All the details are [...]
Pool session - Stromlo Forest park
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]