Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Coached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: [...]
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Meeting point: Evelyn Parker Place, off Beissel Street, Belconnen Town Centre. Route description: Loop of Lake Ginninderra or out and back along bike path. Head south on bike path parallel [...]
Pool session - Stromlo Forest park
Details to come!