This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Meet at Gang Gang Café, 4/2 Frencham place, Downer for a ride out to Wallaroo. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend around Wallaroo Rd and descend to the Murrumbidgee River
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Meet: Weston Creek Tennis Centre Longer group ride (40-60 km, ~20 km/h)
Meet a Tuggeranong College Car Park, Collishaw Street Tuggeranong for a beautiful ride out to Tharwa looping back via Point Hutt Crossing. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend out towards Namadgi (as far as you like, then turn around)
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
