Friday later ride – Aranda
Aranda District Playing Fields Banambila st, Aranda, ACT, AustraliaMeet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
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Saturday run – Waramanga (path) or Kambah pool (trail)
Village Cafe 15 Warramanga Place, Warramanga, ACT, AustraliaMeeting points: For the path run: Waramanga Shops For the trail run: Kambah Pool lower car park Route descriptions: For the path run: 5 km path loop, with options to add extra distance by doing an out and back on the bike path that goes towards Weston For the trail run: 10 km out and [...]
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Sunday club ride – Uriarra
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaMeet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at a steady pace on the road. For a shorter route, turn around prior to Uriarra Crossing.
Sunday ride
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at [...]
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Uncoached ride
Treasury carpark Langton place, parkes, actUncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.