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Event Series Swimming training

Water running – during civic pool closure

Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, Australia

Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]

Event Series Swimming training

Swim training

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]

Event Series Water running

Water running

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]

Run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Event Series Ride – Wednesday

Uncoached ride

Treasury carpark Langton place, parkes, act

Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]

Event Series Uncoached run – Yarralumla

Uncoached run – Yarralumla

Yarralumla shops Bentham st, Yarralumla, ACT, Australia

Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.

Event Series Uncoached run – Hackett

Uncoached run – Hackett

Hackett Shops Hackett place, Hackett, ACT, Australia

Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.

Event Series Uncoached ride

Uncoached ride

Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson st Use the new path down Heysen St Kambah pool Turn early for less Km. Avoid cotter Merge on Adelaide Ave (exit to Curtin/Deakin then [...]

Curtin – Oaky Hill (path run 6-10km)

Village Cafe 15 Warramanga Place, Warramanga, ACT, Australia

Meeting point: At the end of Irvine St, Phillip, past the Southern Cross Gym and Swimming Pool Route Descriptions: Curtin to Oakey Hill – Starting at the eastern end of Irving St, join the bike path and head north keeping the drain on your right. Keep the houses on your left after crossing under the [...]