The Women’s Triathlon Training Program (WTTP) is a training program run by Females in Training (FIT) as an introduction into the sport of triathlon. The program offers training sessions in each of the three triathlon disciplines (swimming, cycling and running). The WTTP is open to all women aged 18 who are looking to compete in triathlons [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]