Swim training
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaPool session - Civic pool
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Friday later ride – Weston
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Saturday run – Braddon (path run) or Molonglo Gorge (trail run)
Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Molonglo Reserve Picnic area off Sutton Road Route descriptions: For the path run: O’Connor Ridge to Belconnen – Out and back along the bike path through O’Connor and over O’Connor Ridge to Hayden [...]
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Sunday ride – Majura Parkway
Tulips Cafe Beltana Rd, Pialligo, AustraliaMeet: Car park rear of Tulips Café (Beltana Road, Piallago). Route: Majura Parkway (30-39km). For a shorter ride, turn around at Federal Hwy. For a longer ride, continue on Mulligans Flat Rd and return via Sutton.
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running
Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Zwift ride
VirtualWinter Indoor Cycling on Zwift If you like your winter cycling indoors, we are having weekly group rides on Zwift every Wednesday morning at 6:15. To get started; Download the Zwift app, the Zwift companion app and the Discord app (this allows us to have real time conversations). You will need a Zwift subscription to join [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.