Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Meet at Gang Gang Café, 4/2 Frencham place, Downer for a ride out to Wallaroo. All are welcome to join this uncoached ride which is approximately 35km at a steady [...]
