Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
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Sunday ride – Majura Parkway
Tulips Cafe Beltana Rd, Pialligo, AustraliaMeet: Car park rear of Tulips Café (Beltana Road, Piallago). Route: Majura Parkway (30-39km). For a shorter ride, turn around at Federal Hwy. For a longer ride, continue on Mulligans Flat Rd and return via Sutton.
Swim training
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaPool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running
Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, AustraliaWater running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Lennox Gardens Flynn drive, Yarralumla, ACT, AustraliaThis is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached run – Yarralumla
Yarralumla shops Bentham st, Yarralumla, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached run – Hackett
Hackett Shops Hackett place, Hackett, ACT, AustraliaThursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Saturday run – East basin from Kingston (path, 9 km with shorter and longer options)
On Lake Cafe Bowen Park, 6 Bowen Drive, Barton, ACT, AustraliaMeeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt & Burley, head through the Kingston Foreshore development along Eastlake Parade then turn left onto Eyre St. Towards the end of Eyre St take a [...]
Later Friday ride – Weston
Weston Creek Tennis Centre Dillion Close, Weston Creek, ACT, AustraliaMeet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Swim training
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaPool session - Stromlo Forest park
Water running – during civic pool closure
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaWater running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]
Sunday club ride – Uriarra
Stromlo Forest Park Dave McInnes Rd, Stromlo, ACT, AustraliaMeet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at a steady pace on the road. For a shorter route, turn around prior to Uriarra Crossing.