Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Meeting point: Park area opposite Walt & Burley. Park in car park off Eastlake Parade, Kingston foreshore. Route description: East Basin of Lake Burley Griffin. From Kingston Foreshore near Walt & Burley, head through the Kingston Foreshore development along Eastlake Parade then turn left onto Eyre St. Towards the end of Eyre St take a [...]
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]
Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at a steady pace on the road. For a shorter route, turn around prior to Uriarra Crossing.
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Meeting points: For the path run - Frankie's at Forde, 1/26 Francis Forde Blvd., Forde Route descriptions: Path run - Starting outside Frankie's at Forde, cross Zakharov Ave and go through Heritage Park on the path towards main road. Go under Horse Park Drive and run around Yerrabi Pond in clockwise direction (pond will be [...]
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Meet: Lyneham Shops (car park in Hall St behind the shops) Longer group ride (40-60 km, ~20 km/h)
Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Actew substation 20 Frith Rd, Acton Route descriptions: For the path run: O’Connor Ridge to Belconnen – Out and back along the bike path through O’Connor and over O’Connor Ridge to Hayden Drive. [...]
Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, [...]
Meet a Tuggeranong College Car Park, Collishaw Street Tuggeranong for a beautiful ride out to Tharwa looping back via Point Hutt Crossing. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend out towards Namadgi (as far as you like, then turn around)
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Meeting point for both runs: EQ, 70 Kent St, Deakin Route descriptions: Path run: Deakin to Weston Park – From EQ head north along Kent St and take right onto track after crossing Adelaide Avenue at Kinross St. Cross Kinross and pick up bike path through parkland and past Yarralumla Public school to lake. At [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Coached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Meeting points: For the path run: Waramanga Shops For the trail run: Kambah Pool lower car park Route descriptions: For the path run: 5 km path loop, with options to add extra distance by doing an out and back on the bike path that goes towards Weston For the trail run: 10 km out and [...]
Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at a steady pace on the road. For a shorter route, turn around prior to Uriarra Crossing.
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at [...]