Summary of Events from July 29 – August 3 – Page 15 – Females in Training ACT

Jul 2024

Mon 29

6:00 AM - 7:00 AM

Water running

7:30 PM - 8:30 PM

Swim training

7:30 PM - 8:30 PM

Water running

Tue 30

6:30 AM - 7:30 AM

Run training – Intervals

Wed 31

6:00 AM - 7:00 AM

Water running

6:15 AM - 7:00 AM

Zwift ride

Aug 2024

Thu 1

6:30 AM - 7:30 AM

Uncoached run – Yarralumla

6:30 AM - 7:30 AM

Uncoached run – Hackett

8:00 AM - 9:00 AM

Swim training

Fri 2

9:00 AM - 11:00 AM

Friday later ride – Aranda

Sat 3

7:30 AM - 8:30 AM

Saturday run – Black mountain peninsula (path) or Black mountain waterfall loop (trail)

3:00 PM - 4:00 PM

Swim training