Summary of Events from September 28 – October 5 – Page 24 – Females in Training ACT

Sep 2024

Sat 28

3:00 PM - 4:00 PM

Swim training

3:00 PM - 4:00 PM

Water running – during civic pool closure

Sun 29

8:30 AM - 12:00 PM

Sunday club ride – Old Feddy

Mon 30

7:30 PM - 8:30 PM

Swim training

7:30 PM - 8:30 PM

Water running

Oct 2024

Tue 1

6:30 AM - 7:30 AM

Run training – Intervals

Wed 2

6:00 AM - 7:30 AM

Uncoached ride

Thu 3

6:30 AM - 7:30 AM

Uncoached run – Yarralumla

6:30 AM - 7:30 AM

Uncoached run – Hackett

Fri 4

6:00 AM - 7:30 AM

Uncoached ride

9:00 AM - 11:00 AM

Friday later ride – Aranda

Sat 5

7:30 AM - 8:30 AM

Saturday run – East basin from Kingston (path, 9 km with shorter and longer options)