Summary of Events from November 21 – November 27 – Page 32 – Females in Training ACT

Nov 2024

Thu 21

6:30 AM - 7:30 AM

Uncoached run – Yarralumla

6:30 AM - 7:30 AM

Uncoached run – Hackett

8:00 AM - 9:00 AM

Swim training

Fri 22

6:00 AM - 7:30 AM

Uncoached ride

9:00 AM - 11:00 AM

Friday later ride – Weston

Sat 23

7:30 AM - 8:30 AM

Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)

3:00 PM - 4:00 PM

Swim training

Mon 25

6:00 AM - 7:00 AM

Water running

7:30 PM - 8:30 PM

Swim training

7:30 PM - 8:30 PM

Water running

Tue 26

6:30 AM - 7:30 AM

Run training – Intervals

Wed 27

6:00 AM - 7:00 AM

Water running