Week of Events
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Swim training
Swim training
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $4.00. [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Run training – Intervals
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Friday later ride – Aranda
Friday later ride – Aranda
Meet: Aranda District Playing Fields, Banambila Street Aranda Longer group ride (40-60 km, ~20 km/h)
Sunday club ride – Wallaroo
Sunday club ride – Wallaroo
Meet at Gang Gang Café, 4/2 Frencham place, Downer for a ride out to Wallaroo. All are welcome to join this uncoached ride which is approximately 35km at a steady pace on the road. For a longer ride, extend around Wallaroo Rd and descend to the Murrumbidgee River