Week of Events
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Swim training
Swim training
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $4.00. [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Run training – Intervals
Run training – Intervals
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Zwift ride
Zwift ride
Winter Indoor Cycling on Zwift If you like your winter cycling indoors, we are having weekly group rides on Zwift every Wednesday morning at 6:15. To get started; Download the Zwift app, the Zwift companion app and the Discord app (this allows us to have real time conversations). You will need a Zwift subscription to join [...]
Uncoached run – Hackett
Uncoached run – Hackett
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Uncoached run – Yarralumla
Uncoached run – Yarralumla
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Swim training
Friday later ride – Weston
Friday later ride – Weston
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Saturday run – Forde/Yerrabi Pond run (path) or Mulligan’s flat run (trail)
Saturday run – Forde/Yerrabi Pond run (path) or Mulligan’s flat run (trail)
Forde, Yerrabi Pond, Mulligan's flat - Starting outside Frankie's at Forde, cross Zakharov Ave and go through Heritage Park on the path towards main road. Go under Horse Park Drive and run around Yerrabi Pond in clockwise direction (pond will be on your right). For the short run, go all the way around the pond [...]
Swim training
Sunday club ride – Old Feddy
Sunday club ride – Old Feddy
Meet: Little Sutton Bakehouse, Victoria St Sutton Route: Old Federal Highway (37km) For a shorter ride, turn around at Shingle Hill Way. For a longer ride, continue along theservice road to Eaglehawk before returning