Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]

Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]

Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]

Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson [...]

Meet: Lyneham Shops (car park in Hall St behind the shops) Longer group ride (40-60 km, ~20 km/h)

Meeting point for both runs: Stepping Stone Café unsealed carpark nearest Pro Hart Avenue, Strathnairn Route Descriptions: Strathnairn path loop - From the unsealed carpark, turn onto Pro Hart Avenue [...]

Water running - Stromlo forest park pool Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other [...]

Pool session - Stromlo Forest park

Meet:  Car park rear of Tulips Café (Beltana Road, Piallago). Route: Majura Parkway (30-39km). For a shorter ride, turn around at Federal Hwy. For a longer ride, continue on Mulligans Flat Rd [...]