Registrations for this year’s intake have now closed.
Women’s Triathlon Training Program (WTTP)
If you have ever thought about doing a triathlon and then the next thought started with ‘but…’
Then the Women’s Triathlon Training Program (WTTP) is right for you. Our mission is to give you the confidence to complete your first triathlon and have a great time doing it in a friendly, inclusive and encouraging environment!
The WTTP is an 8-week training program run by FIT as an introduction into the sport of triathlon. The program offers coached training sessions in each of the three triathlon disciplines (swimming, cycling and running) in central Canberra locations.
Cycling
Wednesday (6am-7:15am)
Treasury carpark, Barton
Running
Thursday (6:15-7:15am)
Lennox Gardens, Yarralumla
Swimming
Saturday (4pm-5pm), Monday (7:30-8:30pm)
CGGS Swimming Pool, Deakin
The 2024 WTTP will begin in the second week of October culminating in the Canberra Tri 4 Fun on 1 December 2024. See Key Dates for more details.
Current Members
$175
Program Fee
FIT Merchandise
Information Sessions
Non-Members
$361*
Member inclusions, plus
1-year FIT Membership
1-year ACT Triathlon Membership
1-year AusTriathlon Membership
To register as a FIT member, go to https://triathlonaustralia.justgo.com/, follow the link to “sign up” and make sure you nominate Females in Training ACT as your club when you register.
*New members are required to hold an ACT Triathlon membership at the Basic level or above to participate in the program. For more information on the membership levels, please visit the AusTriathlon Membership page.
Program Details
Program Inclusions
The program includes:
- 8 weeks of 3 coached training sessions per week (running, swimming and cycling): This includes a variety of workouts to help you improve your fitness and race performance for your first triathlon.
- A FIT running t-shirt and buff: To show your support for the program and stay comfortable during your training sessions.
- An information session on shoe selection at The Runners Shop Phillip: Learn how to choose the right shoes for your feet and running goals.
- Information sessions with licensed physiotherapists and sports psychologist: Get expert advice on injury prevention and mental health.
- A bike maintenance session with an expert: Learn how to keep your bike in top condition.
- Lake swim familiarisation sessions: Get comfortable swimming in open water (subject to outcomes of water quality testing and weather conditions).
- 5% off any sale items and 10% off other items at The Runners Shop Phillip
- End of program celebrations: A chance to celebrate your hard work and accomplishments.
- Mentorship, friendship and fun! Make new friends and learn from experienced triathletes.
- Continued access to FIT programs, events and training sessions: Stay motivated and improve your fitness even after the program ends.
Participants must first join FIT ACT/Triathlon Australia (at the Basic membership level).
Key Dates
8 October 2024
A Welcome and Orientation event will be held in the evening at Snapper and Co in Yarralumla (for registered participants) where you can get to know your group, coaches and other FIT members socially ahead of the training.
10 oCTOBER 2024
First training session – running from Lennox Gardens in Yarralumla, behind the Hyatt Hotel
13 oCTOBER 2024
Cycling skills session – This 3hr session is aimed at building confidence on the bike as a first step towards riding in a competitive environment
November 2024
Lake Familiarisation – covers swimming in open water (dependent on water quality testing)
1 December 2024 – RACE DAY & PARTY
The program culminates in your participation in the Canberra Tri 4 Fun. Participants will be celebrated at the annual FIT Christmas Party later in the day.
Eligibility
The program is open to all women aged 18 and over.
Equipment
To start you’ll need:
| Swimmers | A bike in good working order | Runners |
| Goggles | Helmet | Hat/Visor |
If you don’t own a bike, a few of our members have bikes available to borrow for the duration of the program. Email our WTTP coordinator for more information.
Scholarship Information
Scholarships
If you’re keen to join the program but need financial support to get started in the WTTP, FIT offers scholarships to participate in the WTTP.
Scholarships cover FIT club membership, ACT Triathlon and AusTriathlon basic membership for one year, the WTTP program fee and entry to the program intake’s target event in December, the Canberra Tri 4 Fun.